Ukuzilolonga kwiWholeliseli Yomzimba I-Kettlebell Lungisa uMvelisi weKettlebell kunye noMthumeli ngaphandle |Ukutshisa

Umthambo wokuzilolonga Kettlebell Lungisa i-Kettlebell

Umthambo wokuzilolonga I-Kettlebell Lungisa i-Kettlebell Umfanekiso ofakiweyo

Indawo yeMvelaphi eTshayina

Umbala Umnyama oMhlophe oBomvu kunye noMbala we-OEM

Izinto eziphathekayo I-ABS, intsimbi, ipleyiti epeyintiweyo kunye nesigqubuthelo sePVC

Ubungakanani 10-40lbs uhlengahlengiso oluguquguqukayo

4.6lbs=2.1kg

5.6lbs=2.55kg

5.9lbs=2.7kg

6lbs=2.75kg

5.6lbs=2.55kg

6.4lbs=2.8kg

Uhlobo Ngaphandle/ ngaphakathi

Uphawu uhlengahlengiso bellbar

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Umfanekiso weMveliso

Ukupakishwa kunye nokuhanjiswa

Iinkcukacha zokuPakisha: Iikhathoni + iipalethi

Ixesha lokukhokhela:

Ubungakanani	1 - 2	> 100 kg
Est.Ixesha(iintsuku)	Iintsuku ezisi-7	7-20 iintsuku

Umbono

Amanqaku aphambili kwi-novice ukuba aziqhelanise neKettlebell

Ukunciphisa amanqatha ikhadi lepunch |Abaqalayo kufuneka banikele ingqalelo kuqheliselo lwe-Kettlebell, kwaye basebenzise indlela yokuqhuba i-Kettlebell, ukuze bangaziqheliseli kuphela iqela lezihlunu ezingundoqo, kodwa bagweme ukwenzakala emagxeni ~

enye: I-Kettlebell swing / sebenzisa isinqe sakho ukuguqula ubunzima ngaphandle kokusebenzisa iingalo zakho.Iingalo zakho zijiwuzela kwicala lamandla.Sebenzisa amandla akho adubulayo ukujiwulela iKettlebell phambili ide ilingane nesifuba sakho.

ezimbini: I-Kettlebell goblet squat / ubambe i-Kettlebell kwaye uyibeke phambi kwesifuba, uze udibanise phantsi ngokuphantsi kangangoko, gcina idolo lingaphandle kwengqiniba kunye ne-torso, kwaye emva koko uvumele amandla aqhume esithendeni, esinceda. ukunceda idolo lilungelelanise ngokuchanekileyo kwaye kube lula ukufikelela kwindawo ephantsi kwi-squat, eneemfuno eziphezulu kwi-core.

ezintathu: Tyhala / bamba iKettlebell ngengalo enye kwaye ukhombe ubhontsi wakho kuwe.I-Kettlebell ibuyele ngasemva kufuphi nomzimba, ixhasa i-core, icinezela i-hips yakho, kwaye ityhala i-Kettlebell ukuba ivalwe ngokupheleleyo kwi-scapular plane phezulu kwentloko, oku kuthetha ukuba i-elbows kufuneka ibe phakathi kwama-30 degrees phambi kwe-scapular plane. umzimba, ukusuka parallel ukuya 90 degrees, perpendicular emzimbeni wakho.Phezulu, lawula ngokukhawuleza ubunzima ezantsi, tshintsha izandla, kwaye uphinde kwelinye icala.

I-Kettlebells inokudibaniswa nokuphakamisa, ukutyhala, ukuphakamisa, ukuphosa, ukuguqula, njl.Basenokusebenzisa umthamo we-cardiorespiratory aerobic.Zisebenza kakhulu ekomelezeni ukunyamezela, amandla emisipha, ukulinganisela, ukuguquguquka kunye namandla okuqhuma

Iingenelo

—— Izinto eziluncedo zezixhobo zokuzilolonga simahla

Ii-kettlebells kunye nee-dumbbells ziyaziwa njenge-artifact yoqeqesho kwizixhobo zokuzilolonga zamahhala.Iidumbbells, ngokukodwa, azikhawulelwanga yindawo.Banokuzilolonga nanini na ufuna ukwenza umthambo.Ziyeyona ndlela ifanelekileyo yokwenza umthambo.

Izixhobo zokuphakamisa ubunzima simahla zisetyenziswa kakhulu kunezinye imithambo yamandla.Amandla okusebenzisa amandla enzelwe intshukumo ethile, ngelixa iidumbbells zingasetyenziselwa amakhulu okuzivocavoca.Ngokomzekelo, unokuphakamisa ii-dumbbells phezu kwentloko yakho ukuze usebenzise izihlunu zamagxa akho, ubuyisele umva ukusebenzisa i-triceps yakho, okanye u-squat ngee-dumbbells ezandleni zakho ukuqinisa ithanga lakho kunye nezihlunu ze-hip.Unokutshintsha imvakalelo yobunzima kwaye ugxininise nje ngokutshintsha indlela obamba ngayo ibha.

Olunye uncedo lwezixhobo zokuphakamisa ubunzima simahla kukuba zisebenzisa izihlunu zakho ngendlela efana kakhulu nemithambo yobomi bokwenyani.Abasebenzisa amandla bagxininisa ekuhlukaniseni iqela ngalinye lemisipha ukuze ezinye izihlunu zingachaphazeleki.Ukuziqhelanisa kwezixhobo zokuphakamisa ubunzima simahla kufuna ukuba xa uphakamisa okanye ulahla ubunzima, amaqela amaninzi emisipha athatha inxaxheba kwinkqubo yokuhamba, ukulinganisa kunye nokuzinzisa izixhobo zokunyusa ubunzima.Izixhobo zokuphakamisa iintsimbi zasimahla ziyakwenza ukuba ezo zihlunu zingasebenziyo zikwazi ukusetyenziswa xa abanye abantu abalomelezayo besenza imithambo eyodwa yezihlunu.

Abanye abantu bafumanisa ukuba xa besebenzisa ubukhulu becala ngokusebenzisa iintsimbi zasimahla, amandla abo ayanda kwaye izihlunu zabo zikhula ngokukhawuleza.