Isixhobo esikhuselayo se-roller skating sibhekisa kwisandla, ingqiniba, kunye neepads zamadolo.Ngenxa yokuba ngalinye linamaqhekeza amathandathu, libizwa ngokuba yiseti yezixhobo ezithandathu zokukhusela.Ukunxiba izixhobo zokukhusela (kubandakanywa abalindi bezandla, iipads ze-elbow, kunye ne-knee pads) ngexesha le-roller skating inokukhusela ngokufanelekileyo idibeneyo nganye kunye nokunciphisa umonakalo obangelwa yimpembelelo kunye nomhlaba.Ukuba awunxibi izixhobo zokukhusela, uya kwenzakala kumanqanaba ahlukeneyo okujijisana.

Umgangatho ophezulu wesixhobo sokukhusela i-roller skating kufuneka sibe neenzuzo zokuqina, ukufunxa ukothuka, kunye nokusonga, kwaye akukho lula ukukususa.Amaqokobhe ezixhobo zokhuselo ezikumgangatho ophezulu omelele, awanyangeki, kwaye anendawo enkulu, enokumelana neempembelelo ezinamandla kwaye asasaze amandla empembelelo.Isixhobo sokukhusela sineepads ezityebileyo ezakhelwe ngaphakathi, ezinokunxitywa ngokukhululekileyo kwaye zihlanjululwe xa ziwa, ukunciphisa amandla empembelelo.Unokusebenzisa umkhono ukunxiba, akukho lula ukuwa.

Iipads zamadolo zokuthomalalisa iintlungu zepatella Kukho iipads ezishinyeneyo zerabha kumacala omabini ukucinezela imigqa yesibambiso kumacala omabini.Unceda abagijimi kunye ne-jumpers ukunciphisa intlungu yamadolo kunye neentlungu ezingabonakaliyo zepatella, ngelixa uncedisa i-patella ngexesha lokuzivocavoca I-Sports Bracer inikeza ukulungiswa kunye nokunyanzeliswa kwesandla, igcina ipholile kwaye ikhusela izicubu ezithambileyo.Uxinzelelo oluphakathi lunceda ukukhulula intlungu.Ukuvalwa kweVelcro ehlengahlengisiweyo kuqinisekisa ukulungelelaniswa kunye nokuzinza ngexesha lokunyakaza.Iipads ze-Elbow zibonelela ngokulungiswa kunye nokunyanzeliswa kweengqiniba.Yandisa ukubamba ukuphepha iintlungu ze-elbow ekuphuhliseni ngakumbi ngexesha lezemidlalo.Ilaphu elilastiki eliphakamileyo liyaphefumla, likhululekile, kwaye libambelele ngokuqinileyo, likhusela izicubu ezithambileyo.Iiglavu zeGym ezijikelezayo zoQeqesho Ukunxiba iiglavu sisisombululo esilula kwiintloko ezibetha abaninzi abakhi bomzimba, ngakumbi xa besenza ii-curls kunye ne-pull-ups.Injongo yeeglavu kukunika umchwephesha ukubamba ngokuqinileyo kwi-bar kunye nokuthintela ukutyibilika, ngakumbi ukuba iintende zezandla zibila.