A. Ukuzivocavoca umzimba kunokuphucula ukusebenza kwentliziyo, ukwenza izihlunu zentliziyo zomelele kwaye zibethe ngamandla, ukumpompa igazi elingakumbi sihlandlo ngasinye, kwaye kuphucule ukuhanjiswa kwegazi entliziyweni ngokwayo.
B. Ukuzivocavoca kweAerobic kunokuphucula ukusebenza kwemiphunga kunye namandla emiphunga.
C. Ukuzivocavoca kwe-Aerobic kunokunciphisa i-lipids yegazi, ukunciphisa umxholo we-cholesterol egazini kunye nokwandisa umxholo we-high-density lipoprotein.
D. Ukuzivocavoca kwe-Aerobic kunokunyusa i-vascular elasticity, ukukhusela i-arteriosclerosis, kunye nokunciphisa izinga leziganeko zesifo senhliziyo.
E. Ukuzivocavoca kwe-Aerobic kunokunyusa oovimba beprotheyini kunye ne-glycogen kwiimisipha, ukwenza imicu ye-muscle ibe yomelele kwaye yomelele, kwaye iphucule isantya, ukunyamezela, ukuguquguquka kunye nokuchaneka kokunyakaza kwemisipha.
F. Ukuzivocavoca kwe-Aerobic kunokomeleza ukujikeleza kwegazi kunye nomsebenzi we-metabolic wamathambo, ukwandisa ukuxinana kwamathambo, ukuqina kunye nokuqina, ukulibazisa inkqubo yokuguga njenge-osteoporosis kunye ne-decalcification, kunye nokuphucula ukuguquguquka kwamalungu.
G. Ukuzivocavoca kwe-Aerobic kunokulawula inkqubo yokuvuselela kunye nokuvinjelwa kweeseli ze-nerve yengqondo, yenza ingqondo iphendule ngokukhawuleza nangokuchanekileyo, kwaye akulula ukukhathala, ukwenzela ukuba kugcinwe imeko engcono yokusebenza komzimba.
H. Ukuzivocavoca kwe-Aerobic kunokukhuthaza i-metabolism yezinto eziphathekayo emzimbeni, ukuphucula umsebenzi we-enzymes ye-intracellular, ibhalansi ye-anabolism kunye ne-catabolism, kunye nokuphucula ukukwazi ukususa inkunkuma ye-metabolic.