Iindaba

  • Uqeqesho lwezihlunu

    Uqeqesho lwezihlunu

    Khetha ii-dumbbells zobunzima obufanelekileyo kwaye uthenge isethi ukuba unako.Kulungile ukuthenga ii-dumbbells zobunzima obahlukeneyo kuba unokuhlala ucela umngeni ngokwakho ngexesha lokuzilolonga.Umdibaniso wobunzima obuqhelekileyo kukuthenga ezimbini ze-2.5 kg, ezimbini ze-5 kg ​​kunye nee-dumbbells ezimbini ze-7.5 kg.Ukuvavanya ukuba i-dumbbell combi...
    Funda ngokugqithisileyo
  • Canton Fair siyeza

    Canton Fair siyeza

    Ukususela ekusekweni kwe-109th Canton Fair, i-"Canton Fair Product Design and Trade Promotion Centre" (PDC) iye yakhuthaza ngenkuthalo intsebenziswano enenzuzo phakathi kwe "Made in China" kunye ne "World Design", kwaye ibonelele ngeqonga lenkonzo yokuyila. ..
    Funda ngokugqithisileyo
  • Ukukhethwa kwezibane zokuloba ebusuku

    Kuba kukuloba ebusuku, izibane ziyimfuneko.Izibane zokuloba ebusuku ngokubanzi zinokukhanya okuluhlaza okwesibhakabhaka, ukukhanya okumfusa, ukukhanya okumhlophe, ukukhanya okuphuzi, ezi ntlobo zine zokukhanya zineenzuzo zazo, nganye inezinto zayo ezingalunganga.Umzekelo: ukukhanya okumhlophe, okuqaqambileyo, kuthi abalobi ...
    Funda ngokugqithisileyo
  • Iidumbbells

    Iidumbbells

    Iidumbbells zizixhobo zobunzima basimahla.Ukusebenzisa i-dumbbells kulungile ekwakheni amandla, ukuphucula ukunyamezela, kunye nokwakha izihlunu.Nokuba kuqeqeshwa amandla aphezulu kwezihlunu, i-hypertrophy, uqhushumbo okanye ukunyamezela kwezihlunu, iidumbbells zezona zisisiseko kunye nezixhobo zoqeqesho ezibanzi.Kwaye iidumbbells zi ...
    Funda ngokugqithisileyo
  • Iinzuzo zeyoga

    Iinzuzo zeyoga

    Iinzuzo zeyoga 1. Khuthaza ukujikeleza kwegazi, ukomeleza unyamezelo kunye nokuguquguquka komzimba Imithambo yeYoga ikhawulezisa ukujikeleza kokubetha kwentliziyo kunye negazi elizele yioksijini, nto leyo eqinisa ukujikeleza kwegazi.Phantse zonke iiklasi ze-yoga zikuvumela ukuba ubile, uziqhelanise nokuphefumla okunzulu kunye nokukhawuleza ...
    Funda ngokugqithisileyo
  • Iingcebiso ezisisiseko zenkampu zangaphandle

    1. Zama ukumisa iintente kumhlaba oqinileyo, othe tyaba, kwaye musa ukumisa iintente elunxwemeni lwemilambo nakwiindawo ezomileyo zomlambo.2 Umnyango wentente woba ngasemva, ube intente ibe kude encotsheni yentaba;3. Ukuze kuthintelwe ukukhukuliswa kwentente xa kune imvula, umsele wokuhambisa amanzi kufuneka u...
    Funda ngokugqithisileyo
  • Ibhola yesandla

    Ibhola yesandla ngumdlalo webhola ophuhliswe ngokudibanisa iimpawu zebhola yomnyazi kunye nebhola ekhatywayo kunye nokudlala ngesandla kunye nokukora ngebhola kwinqaku lomdlali welinye iqela.Ibhola yeHandball yaqala eDenmark kwaye yaba ngumdlalo osemthethweni kwiMidlalo yeOlimpiki yeXI ngo-1936 ngaphambi kokungenelela ...
    Funda ngokugqithisileyo
  • Ukukhwela iKayaking

    Ukukhwela iKayaking

    Ukukhwela ngenqanawa ngomnye wemidlalo yasemanzini efuna umbhexi ajongane necala lephenyane, esebenzisa iphini lokubheqa elingena fulcrum esisigxina, nokusebenzisa amandla emisipha ukubheqa ngasemva.Umdlalo ngumdlalo odibanisa ukhuphiswano, ukuzonwabisa, ukubukela kunye nokuzonwabisa kwaye uthandwa ngumntu wonke.Cano...
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  • Uyihoya njani ibhodi yakho yomhlaba oyithandayo

    Uyihoya njani ibhodi yakho yomhlaba oyithandayo

    Musa ukumanzisa ibhodi!Oku ukufunxa kuthetha ukufunxa amanzi ixesha elide (ukubeka nje ngokucacileyo, oko kukuthi, ungawabeki kwindawo efumileyo), imvula emfutshane ilungile, ukuba nje yoma ngokukhawuleza!Qhuba ibhodi!umphezulu webhodi akoyiki ukungqubeka, kodwa woyika ukungquba emphethweni.Iqhuma o...
    Funda ngokugqithisileyo
  • Iibhola zeBasketball |Inyathelo-by-inyathelo Shooting Drills

    Iibhola zeBasketball |Inyathelo-by-inyathelo Shooting Drills

    1. Ukukhangela ubuso ngobuso Emva kokulawula ukuchaneka komgca ochanekileyo wokukhwela, unokuzama ukuphucula i-arc yokuphosa.Abasebenzisi be-intanethi abanamava bayazi ukuba i-arc ifanelekile xa idubula, ibhola inokutsibela emnatheni nokuba ...
    Funda ngokugqithisileyo
  • Imiyalelo yokuGcinwa kweZixhobo zeMidlalo

    Imiyalelo yokuGcinwa kweZixhobo zeMidlalo

    1. Ukugcinwa kwezixhobo zemidlalo yeglue yesikhumba Olu hlobo lwezixhobo lubandakanya i-basketball, ibhola ekhatywayo, ibhanti loxinzelelo, njl., kunye nobuninzi obukhulu, ukusetyenziswa okubanzi kunye nezinga eliphezulu lokusetyenziswa.Izinto ezingeloncedo ngesikhumba colloid izixhobo ar...
    Funda ngokugqithisileyo
  • Ukuthatha inxaxheba kwimisebenzi yamanzi kunokuphucula ulonwabo lomntu

    Ukuthatha inxaxheba kwimisebenzi yamanzi kunokuphucula ulonwabo lomntu

    Unexhala malunga nefuthe elibi lobhubhani we-coronavirus kwimpilo yomzimba nengqondo, uphononongo olutsha olugunyaziswe yiBritish Marine Association kunye nomjelo kunye neTrasti yoMlambo, umbutho ongenzi nzuzo wokugcinwa komlambo e-UK, ubonisa ukuba ukuthatha inxaxheba kwintshukumo yamanzi...
    Funda ngokugqithisileyo
12Okulandelayo >>> Iphepha 1/2