Udidi lwemveliso: Iipilisi zeBarbellIzinto: IntsimbiIimeko ezisebenzayo: ukubaleka, izixhobo zokufaneleka, ukufaneleka kunye nobuhle, iindlela zemidlalo, abanyeUmbala: iperi emhlophe ye-5kg, iperi e-emerald eluhlaza 10kg, iperi etyheli ye-15kg, iperi eluhlaza okwesibhakabhaka eyi-20kg, iperi ebomvu eyi-25kg