Indima yesali kukubonelela ngenkxaso esebenzayo kwi-hips ngexesha lokuhamba.Siyazi ukuba kwinkqubo yokukhwela, imilenze, izinqe kunye neengalo nganye ibhere 1/3 yobunzima bomzimba (qaphela: ungakhathazeki ngenani le-1/3, imodeli eyahlukeneyo, iimeko zokukhwela, njl., umlinganiselo awukho. okufanayo), Isali enobulukhuni obuphakathi kwaye ihambelana negophe lesinqe inobuthwala ubunzima ekumele ibuthwale.

Xa ukhetha isali, kukho izinto ezimbalwa ekufuneka uzigcine engqondweni:

(1) Khetha isali ngokobubanzi be-ischium

Okukhona ebanzi amathambo okuhlala, kokukhona abanzi umqamelo.Abasetyhini bafuna iisali ezibanzi kunamadoda.I-angle esezantsi ye-pelvis yi-70 ° ukuya kwi-75 ° kumadoda kunye ne-90 ° ukuya kwi-100 ° kubasetyhini.

2) Isali ayithambile kangangoko kunokwenzeka

Yintoni eyenza abaninzi abahamba ngeebhayisikile babuhlungu "yintlungu ye-PP" (intlungu ye-hip), kwaye ukuyikhulula, beka i-cushion yokuhlala ebanzi kunye nethambileyo.Njengoko kukhankanyiwe ngasentla, iimpundu zithwele i-1/3 yobunzima ngexesha lokukhwela, isali ithambile kakhulu ukunika inkxaso esebenzayo, iperineum iyaxinzelelwa, kwaye ukubila kombilo kucotha.

Olu hlobo lokuziva lufana nokuhlala kwiibhentshi eziqinileyo kunye neesofa ezithambileyo ezingangeni moya ixesha elide ehlotyeni.Emva kokuhlala kwibhentshi enzima ixesha elide, uya kuziva ubuhlungu kwiimpundu, kodwa ukuba uhlala kwi-sofa ethambileyo kwaye ingena moya ixesha elide, ngaba ungakhathazeki ngakumbi?