Umfanekiso weMveliso
Ukupakishwa kunye nokuhanjiswa
Iiyunithi ezithengisayo:Into enye
Ubungakanani bephakheji enye: 25X16X9 cm
Ubunzima obunye: 0.800 kg
Uhlobo loMpakethi:CARTON BOX
Ixesha lokukhokhela:
Ubuninzi (amaqhekeza) | 1 - 5 | >1000 |
Est.Ixesha(iintsuku) | 5-7 | Kuza kuthethathethwana |
Iimbonakalo
I-1, i-beveled edges yokongeza intuthuzelo kunye nesitayile
2,Ithambile, ingenabungqina bomphandle
3,Ikhaphukhaphu kwaye ihlala ixesha elide
Ilogo: Ilogo elungiselelweyo iyafumaneka
UMBALA: umbala weplanga
Iinzuzo zeyoga
1. Yandisa umzimba.Unceda umzimba uzinze kwaye ulungelelanise.Ukwandiswa komzimba apha ikakhulu kubhekiselele ekwandisweni kweengalo nemilenze.Oko kukuthi, xa iingalo okanye imilenze isekude nenqanaba lokungena ngokupheleleyo kwindawo, ungasebenzisa iibhloko ze-yoga ukunceda ukwandisa umzimba..
2. Indima yenkxaso kunye nokhuseleko.Kwi-Yin yoga, umzekelo, kufuneka uhlale kule pose ixesha elide.Ukuziqhelanisa neebhloko ze-yoga kunokukwenza ukhululeke ngakumbi, ukhululeke ngakumbi kwaye unzulu kwi-asana..
3. Unceda ukufumana imvakalelo yokusebenza kwemisipha.Lo msebenzi ikakhulu ukudibanisa ibhloko yeyoga phakathi kwemilenze nezandla.Ngokomzekelo, ibhloko ye-yoga ifakwe phakathi kwamathanga ukuze incede ukuvuselela amandla emilenze kwaye ufumane imvakalelo yokunyanzelisa imilenze..
4. Gxilisa ukuma.Ngokomzekelo, inokugqithisa i-180 degrees ngoncedo lweebhloko ze-yoga.ngokwenza kube nzima kuye.
Ibhloko yeYoga sisixhobo soqeqesho esisebenzayo.Ndiyakholelwa ukuba abanye abantu basayiqonda.Ewe kunjalo, ibhloko ye-yoga nayo inemisebenzi emininzi, kodwa abantu abaninzi abazi ukuba zeziphi izibonelelo zebhloko ye-yoga.Ikakhulu iqinisa impembelelo yokubumba umzimba, yolula i-pelvis, kwaye iyanciphisa ukulimala.Okunokwenzeka kunye nokunye