Inyathelo le-aerobics, oko kukuthi, ukudanisa unyuka usehla ngesingqi nomculo oguqukayo (malunga neebhithi ezili-120 ngomzuzu) kwi-pedal ukwenza iintshukumo kunye nezinyuko ze-aerobics.Inazo zonke iimpawu ze-aerobics, kwaye ngelo xesha, ngenxa yokuba uninzi lweentshukumo zenziwa kwii-pedals, zinokuphucula ngokufanelekileyo umsebenzi we-cardiopulmonary kunye nokulungelelanisa.Ngenxa yokuba ijolise ikakhulu kumalungu angaphantsi kunye neempundu, inokusetyenziswa kwamandla okucacileyo kunye nokunciphisa amafutha (iklasi enye ingadla i-1000-1500 kcal yamandla okushisa), iphakamisa iimpundu kunye nemilenze emihle, kwaye iphucula imigca yezihlunu zabasetyhini.

I-Step Aerobics, yaqala e-United States ngo-1968, kwaye ngokukhawuleza yatshayela ihlabathi.Ukuqhutywa kwePedal luhlobo lwe-aerobics, kwaye luye lwanda ukuba ngumsebenzi osefashonini wokomelela kunye nokuncipha kobunzima emhlabeni.Esona sizathu siphambili soku ngowona mgaqo usisiseko wokushukuma we-pedal gymnastics, oko kukudibanisa inyathelo lokuzilolonga kuvavanyo lokufaneleka komzimba kunye namanyathelo e-aerobics, kunye nokuziqhelanisa kwi-pedal ethile-"i-aerobic pedal exercise".

Iimpawu zokuPedaling
Ukufaneleka kwe-Aerobic kufuna ukuba ubunzima bokuzivocavoca buhlala bugcinwe kwinqanaba eliphakathi okanye eliphantsi, ngelixa i-pedal exercises inokulungelelanisa ukuqina kokuzivocavoca ngokulungelelanisa ukuphakama kwepadi phantsi kwe-pedal.Ukugqibezela intshukumo efanayo, kokukhona ukuphakama kwe-pedal, kokukhona ukuqina komthambo kunye nokusetyenziswa okukhulu kwamandla, kwaye ngokuchaseneyo.Ngale ndlela, abenzi bomthambo banokukhetha iipedals zobude obahlukeneyo ngokweemeko zabo kunye neenjongo zokuzilolonga.