Umfanekiso weMveliso
Ukupakishwa kunye nokuhanjiswa
vacuum package+ibhokisi/izicelo zabathengi
Ixesha lokukhokhela:
Ubuninzi (amaqhekeza) | 1 - 5 | >500 |
Est.Ixesha(iintsuku) | 5-7 | Kuza kuthethathethwana |
Iimbonakalo
Isiqwenga sezixhobo zebala lokudlala ezinokuthi ziqeshwe ukuncedisa i-dumbbell exercises. Kuyinto elula yokunyamezela kwemisipha ekwazi ukusebenzisa imisebenzi. ubunzima bezandla zokuzilolonga.Yakha ukomelela kwezihlunu ngokuzama ukuxhathisa umthambo wokuxhathisa.
Iidumbbells zinika uzinzo kunye nomsebenzi.
Ngokomzekelo, xa sisenza i-bench press, sinokhetho oluninzi, kodwa siya kufumanisa ukuba ukwenza i-bench press kunye ne-dumbbells kuvelisa umphumo ongcono.
Xa kuthelekiswa ne-bench press yangempela, i-bench press ye-dumbbell inesiphumo esihle kakhulu, kwaye umphumo ufana ne-barbell bench press. okubangela ukuvuselela okukhulu kwemisipha.