Iibhola zeBasketball |Inyathelo-by-inyathelo Shooting Drills

微信图片_20221117132631

1. Ukujongisa ubuso ngobuso
Emva kokuqonda ukuchaneka komgca othe tye wokuphosa, ungazama ukuphucula i-arc yokuphosa.Abasebenzisi bomnatha abanamava bayazi ukuba i-arc ifanelekile xa udubula, ibhola inokutsibela emnatheni nokuba umgama awonelanga.Ngoko i-arc yokudubula ibaluleke kakhulu, kwaye unokuziqhelanisa nokudubula ubuso ngobuso kule nto.Okokuqala, iqabane elincinci liyadingeka, kwaye iqabane elincinci limele kuzo zombini iziphelo zomgca wokuphosa wamahhala (umgama weemitha ezi-4).Xa uphosa ibhola, nikela ingqalelo ekusebenziseni iminwe yakho ukuseta ibhola ngaphandle.Xa uphosa ibhola, ibhola inomjikelezo othile, onokuthi uvelwe liqela elifumanayo.Kuyimfuneko ukuqinisekisa ukuba umzila othe tyaba webhola ngumgca othe tye, kwaye omnye nomnye kufuneka ajongane ukuba ukuphoswa kwelinye icala kumgca othe ngqo.

2. Ukudubula koxinzelelo
Kwimfazwe yokwenyani, uninzi lwezithonga ziyakhuselwa, kwaye kukho uxinzelelo oluthile lwengqondo xa kudutyulwa.Olu xinzelelo lunokwenziwa ngexesha loqeqesho.Indlela yile ilandelayo: Umdlali A umi kwikona esezantsi, umdlali B ume kwindawo yesohlwayo, u-B ugqithisela ibhola ku-A, kwaye ngokukhawuleza agijimele ku-A, ephazamisana nokudubula kuka-A, u-A uphantsi koxinzelelo kwaye adubule ngaphambi kokuba uB afike.Ukuba uA ubetha ibhola, phinda le nkqubo.Ukuba ibhola ayiphumelelanga, iindima ziya kutshintshwa, kuze kuthelekiswe ukuba ngubani ofake amanqaku amaninzi kwimizuzu emibini.

微信图片_20221117132650
微信图片_20221117132655

60 isithonga sesibini
Amaxesha amaninzi enkundleni, udubula emva kokudlala.Ukuze usebenzise uzinzo kunye nesantya sokudubula emva kokudubula, ungaziqhelanisa nokudubula imizuzwana engama-60.Qhuba ukusuka kumgca osisiseko ukuya kumgca wokuphosela okhululekileyo, qhuqha-isandla esinye ecaleni komgca wokuphosa ngokukhululekileyo ukuya kwingqiniba ye-diagonal ukuze udubule.Chola ibhola, ukusuka kwindawo ekudityanwa kuyo kwelinye icala, tshintsha izandla kwaye uchwechwe ecaleni komgca wokujula wasimahla ukugqibezela ukudutyulwa.Bala inani lokudubula okwenziwe kwimizuzwana engama-60, uphucule isantya sokutshova kunye nesantya sokudutyulwa, kwaye uhlala uhlaziya iirekhodi zakho zokubetha.Musa ukulandela isantya kakhulu, gxininisa kuzinzo ekudubuleni, kungenjalo akuyi kunceda ukuphuculwa kwenqanaba lokudubula.

I-Basketball ayingomdlalo nje, luhlobo lokuziphakamisa, kodwa luhlobo lobhaptizo lomoya, ukuba ube ngumntu ofuna ukuba nguye.Enkundleni, abafundi babila bebonisa umoya wabo wobutsha.Kukho intetho ethi: Ngabo badlala ibhola yomnyazi kuphela abaziyo ukuba simnandi kangakanani na isandi sokubetha umnatha.p.

微信图片_20221117132658

Ixesha lokuposa: Nov-17-2022