Iinzuzo zeyoga

Iinzuzo zeyoga

1. Ukukhuthaza ukujikeleza kwegazi, ukuphucula ukunyamezela kunye nokuguquguquka komzimba

Umthambo we-yoga ukhawulezisa ukujikeleza kwentliziyo kunye negazi elineoksijini eninzi, nto leyo eqinisa ukujikeleza kwegazi.Phantse zonke iiklasi ze-yoga zikuvumela ukuba ubile, uziqhelanise nokuphefumla nzulu kwaye ukhawulezise isingqi sentliziyo (esikhuthaza ukujikeleza), kwaye uphulule kwaye uvuselele amalungu aphumayo ngokujija nokugoba.Ukuziqhelanisa rhoqo neyoga kunempembelelo enkulu yokukhupha ityhefu.I-Yoga poses ziintshukumo zomzimba eziphuhliswe kumawaka eminyaka yokuziqhelanisa ezomeleza kwaye zolule izicubu ezixhumeneyo zemilenze.Nokuba umzimba wakho uthambile okanye uqinile, ubuthathaka okanye womelele, i-yoga iphucula umzimba wakho nengqondo ngelixa uphucula impilo yomzimba.

2. Khulula uxinzelelo

Khulisa ukuzithemba.Ukuziqhelanisa rhoqo neyoga kuthomalalisa umzimba, ingqondo kunye nomoya, kukhuthaza ukusebenza kwamajoni omzimba, kwaye kunokukhupha ngcono ityhefu eveliswa luxinzelelo.Kukho abafundi abaninzi abakholelwa ukuba i-yoga yeyona nto ilungileyo yokuphilisa emva komsebenzi onzima wosuku.I-Yoga iphelisa ukudinwa kwaye ithomalalisa ingqondo.Ivumela abantu ukuba bagcine imeko yentuthuzelo kunye noxolo kwaye bayonwabele ngokupheleleyo ubomi.I-Yoga isenza sizive sisempilweni, somelele kwaye sithambile, kwaye iphucula ukuzithemba kwethu kwangaphakathi nangaphakathi.

3. Ubume kunye nokunciphisa umzimba

Emva kokuziqhelanisa neyoga rhoqo, awuyi kuziva ulambile kwaye ukhethe ukutya okunempilo.Ngokubhekiselele kubomi obusempilweni ngokubanzi, i-yoga inokunceda imetabolism yakho kunye nokunciphisa umnqweno wokutya.I-Yoga igcina i-posture balance.I-Yogis ikholelwa ukuba izifo ezininzi zomzimba womntu, ezifana ne-spondylosis yomlomo wesibeleko, i-lumbar spondylosis, njl., Zibangelwa yi-posture engalunganga kunye nokungalingani.Ngokuziqhelanisa, yonke into encinci, umqolo, umsipha, i-ligament kunye nemithambo yegazi inokubekwa kwindawo elungileyo.

Zininzi izibonelelo kwi-yoga, i-yoga luqheliselo kunye nohambo lokujongana nokungafezeki komntu kwaye ufunde ukuzamkela.