1. Ukuhamba ngebhayisikile kancinci
Iimpawu zezemidlalo zebhayisikili ezicothayo zihambelana neemfuno zezemidlalo zezigulane ezinoxinzelelo lwegazi.Inokuphucula ukusebenza kwentliziyo, ukuthintela uxinzelelo lwegazi, ukuthintela ukutyeba njalo njalo.
Isenokwenza ngempumelelo ukuthomalalisa uxinezeleko lwengqondo kwaye ithomalalise iimvakalelo.Ukuphefumla kwesifuba kunye nesisu kuya kunciphisa uxinzelelo kunye nokuphumla ngokupheleleyo abantu.Oku kunenzuzo kakhulu kwizigulane ezinoxinzelelo lwegazi.
Ukukhwela ibhayisekile kunokwenziwa nasekhaya.Ibhayisekile yokufaneleka lukhetho lokuqala lokuhamba ngebhayisikile yasekhaya.Ayidingi iindawo ezinkulu ezongezelelweyo.Unokuzilolonga ngokulula ekhaya.
2. Iidumbbells
Ukuzilolonga okuphakathi kwe-anaerobic kunokunciphisa uxinzelelo lwegazi lwe-diastolic ngokucacileyo, kwaye umphumo unokuba ngcono.
Unokuzama ii-dumbbells.Kubantu abanomfanekiso "wesisu esikhulu", uqeqesho lwamandla lusebenza kakhulu ekutshiseni amanqatha kunye nokunceda ukulawula uxinzelelo lwegazi ixesha elide.
Qaphela: uqeqesho lwamandla kufuneka lwenziwe phantsi kwesikhokelo seengcali ezinolawulo oluzinzileyo lwegazi loxinzelelo ukuze kuphephe iingozi.
Jonga apha, uyafuna ukuzilolonga?Yeka!Qinisekisa ukuba ukhumbule umgaqo wokuqala wezemidlalo: yenza oko unako.
3 Yoga
I-Yoga ngumthambo we-aerobic, onokusebenzisa umzimba, ukubumba kunye nokulawula iimvakalelo.Ukuzilolonga okufanelekileyo kuwulungele umzimba, kodwa kukwakho nezinye izilumkiso kunye nezithintelo.Izilumkiso ikakhulu zibandakanya ukufudumala kunye nokukhetha indawo efanelekileyo, ngelixa i-taboos ibandakanya ukutsalwa ngobundlobongela, ukuzila ukutya, i-yoga emva kokutya, izifo ezithile, njl.
Ukulumkela:
1. Nika ingqalelo ukufudumala: ngaphambi kokuzivocavoca kwe-yoga, kuyacetyiswa ukuba wenze imisebenzi efanelekileyo yokufudumala kunye nokwelula i-muscle kunye nezicubu ezithambileyo, ezilungele ukungena kwi-state ngokukhawuleza kunye nokuthintela umonakalo ngexesha lokuziqhelanisa ne-yoga;
2. Khetha indawo efanelekileyo: ukuziqhelanisa ne-yoga ngokubanzi kufuneka kuqhutywe kwindawo ezolileyo kwaye ekhululekile, ngoko kufuneka kunikwe ingqalelo ekukhetheni indawo ezolileyo.Ukuba ukhetha ukwenza i-yoga ngaphakathi, kufuneka ubeke ingqalelo ekugcineni ukujikeleza komoya ukukhusela i-hypoxia.
I-Taboos:
1. Ukutsalwa kobundlobongela: kukho iintshukumo ezininzi ezolula kwi-yoga.Kufuneka sinikele ingqalelo ukuphepha ukutsalwa ngobundlobongela kwaye siyenze inyathelo ngenyathelo.Ngaphandle koko, kulula ukwenza umonakalo wezicubu ezithambileyo ezifana nezihlunu kunye nemigqa, eya kubangela intlungu kwaye ibangele iimpawu ezifana nokungasebenzi kakuhle kwemoto.
2. Ukuziqhelanisa ne-yoga kwisisu esingenalutho nasemva kokutya: ukuziqhelanisa neyoga kufuna ukutya ubushushu bomzimba.Ukuba ukwisisu esingenalutho, kulula ukwenza i-hypoglycemia.Ngaphambi kokuziqhelanisa ne-yoga, kufuneka ubeke ingqalelo ekutyeni ngokufanelekileyo ukongeza amandla.Ukongezelela, umthambo we-yoga awukhuthazwa ngeli xesha ngenxa yokuba ukutya kwesisu kufuneka kugaywe emva kokutya, ukwenzela ukuba ungachaphazeli umsebenzi wokugaya isisu.Ukuba utya ugcwele kakhulu, ukwenza umthambo kwangoko kakhulu nako kulula ukubangela i-gastroptosis.Kucetyiswa ukuba wenze umthambo we-yoga emva kweyure okanye emva kokutya.
Ixesha lokuposa: May-19-2022