Iidumbbells zizixhobo zobunzima basimahla.Ukusebenzisa i-dumbbells kulungile ekwakheni amandla, ukuphucula ukunyamezela, kunye nokwakha izihlunu.Nokuba kuqeqeshwa amandla aphezulu kwezihlunu, i-hypertrophy, uqhushumbo okanye ukunyamezela kwezihlunu, iidumbbells zezona zisisiseko kunye nezixhobo zoqeqesho ezibanzi.
Kwaye i-dumbbells inokusebenza i-biceps yakho, i-triceps, amagxa, imisipha yangemuva kunye nesifuba, kwaye unokuphakamisa kabini ekhaya.
Khetha ii-dumbbells zobunzima obufanelekileyo kwaye uthenge isethi ukuba unako.Kulungile ukuthenga ii-dumbbells zobunzima obahlukeneyo kuba unokuhlala ucela umngeni ngokwakho ngexesha lokuzilolonga.
Umdibaniso wobunzima obuqhelekileyo kukuthenga ezimbini ze-2.5 kg, ezimbini ze-5 kg kunye nee-dumbbells ezimbini ze-7.5 kg.Ukuvavanya ukuba indibaniselwano ye-dumbbell ikusebenzela, chola okona kukhaphukhaphu kwindibaniselwano kwaye uyizame.Phakamisa kwaye unciphise amaxesha angama-10.Ukuba uziva udiniwe kwaye ungacingi ukuba unokuphakamisa amaxesha angaphezu kwe-10, indibaniselwano inzima kakhulu kuwe.
YethuiidumbbellsZiyi-dumbbells eziguquguqukayo zobunzima, azinako nje ukulungelelanisa ubunzima kodwa zincinci, kulula ukuzigcina, azifanelekanga kuphela ii-novices, kodwa zifanelekile kwiingcali zokufaneleka, ubungakanani obuncinci bulula ukugcina ekhaya kwaye abuthathi indawo eninzi.
Ixesha lokuposa: Mar-24-2023