I-Weighting Vest isetyenziselwa ukukhaba i-bounce ngokusebenzisa i-vest-bearing sandbag, enokuphucula ngokufanelekileyo isantya sokukhaba, ukubaleka kunye nesantya, kwaye ingasetyenziselwa ukutsiba okuphezulu, ukutsiba okude, kunye neembaleki ukuphucula inqanaba loqeqesho.Kwaye ineempawu zokhuseleko kunye nococeko, ukunxiba ngokukhululekileyo, kulula ukuyisebenzisa, kwaye kungathintelwa yindawo.Inokuphucula ngokukhawuleza amandla aqhumayo, amandla okutsiba kunye nobuntununtunu, ukomeleza unyamezelo, uqeqesho lwekarati lunokunyusa isantya sokubetha ngenqindi kunye nokukhaba, kwaye luphucule impumelelo yokulwa.
I-vest yobunzima isebenzisa uhlobo olutsha lwezinto ezihlanganisiweyo, ezinoveli kuyilo, oluhle ngenkangeleko, olukhanyayo ngombala, olungabonakaliyo, olunokulungiswa, luqulethe i-glue e-rebound, ekhululekile kwaye isondele kumzimba.
I-vest yobunzima isebenza ikakhulu ngasemva kunye nezihlunu zamagxa, ezinokuphucula umphumo wokuzivocavoca kunye nokusebenza kakuhle, kunye nokufezekisa umphumo wokuphucula umzimba.Iivesti zobunzima azifanelekanga ukunxitywa ixesha elide, musa ukugcina umzimba ukwimeko engxamisekileyo okanye engxamisekileyo ngalo lonke ixesha, ngoko kuyacetyiswa ukuba uyinxibe ngaphandle kwemizuzu engama-30.Ukongeza, kuya kufuneka ukhethe i-vest yobunzima obunobunzima obufanelekileyo ngokwemeko yakho, ukuze ungaphazamisi umzimba wakho.
Iivesti ezithwala ubunzima ziluncedo ekukhuseleni i-osteoporosis, kodwa kungcono ukuhamba kwindawo enelanga, kuba umthambo othwala ubunzima elangeni unokunyusa ukubunjwa kwethambo le-calcium emzimbeni kwaye uthintele i-osteoporosis.