Iipleyiti zeBarbell Esenziwe ngoMatshini kwi-Olimpiki yeBarbell Plates uMvelisi kunye noMthumeli ngaphandle |Ukutshisa

Iipleyiti zeBarbell ezenziwe ngoomatshini iiPlati zeBarbell zeOlimpiki

Iipleyiti zeBarbell ezenziwe ngoomatshini iipleyiti zeBarbell zeOlimpiki eziMfaniswayo

Indawo yeMvelaphi eTshayina

Umbala Mnyama

Izinto eziphathekayo Irabha yangaphandle yokusonga intsimbi engundoqo + intsimbi etyhidiweyo + irabha ehambelana nokusingqongileyo

Ubungakanani 2.5/5/7.5/10/15/20/25 kg

Uhlobo Ngaphandle/ ngaphakathi

Uphawu Ibhodi ye-barbell enemisebenzi emininzi

Thumela i-imeyile kuthi

Iinkcukacha zeMveliso

Iithegi zeMveliso

Umfanekiso weMveliso

Ukupakishwa kunye nokuhanjiswa

Ukupakisha Iinkcukacha: Iibhokisi + iipalethi

Ixesha lokukhokhela:

Ubungakanani	1 - 2	> 100 kg
Est.Ixesha(iintsuku)	Iintsuku ezisi-7	7-20 iintsuku

Isondlo

1. Emva kokusebenzisa i-barbell rhoqo, kufuneka usule ukubila kwi-barbell ngelaphu elomileyo, kwaye ubeke i-barbell kwindawo yokungena umoya.Musa ukuyibeka kwindawo emanzi okanye enemvula, okanye iya kuba nomhlwa xa ubona intsimbi yakho yentsimbi kwixesha elizayo.

2. ukuba ingasetyenziswanga ixesha elithile, kungcono ukusula i-oil stains kwi-barbell, uze uyibophe ngephephandaba kwaye uyibeke kwindawo epholileyo neyomileyo.

Iingenelo

—— Izinto eziluncedo zezixhobo zokuzilolonga simahla

Iintsimbi zeBarbell kunye needumbbells zaziwa njenge-artifact yoqeqesho kwizixhobo zokuzilolonga zasimahla.Iidumbbells, ngokukodwa, azikhawulelwanga yindawo.Banokuzilolonga nanini na ufuna ukwenza umthambo.Ziyeyona ndlela ifanelekileyo yokwenza umthambo.

Izixhobo zokuphakamisa ubunzima simahla zisetyenziswa kakhulu kunezinye imithambo yamandla.Amandla okusebenzisa amandla enzelwe intshukumo ethile, ngelixa iidumbbells zingasetyenziselwa amakhulu okuzivocavoca.Ngokomzekelo, unokuphakamisa ii-dumbbells phezu kwentloko yakho ukuze usebenzise izihlunu zamagxa akho, ubuyisele umva ukusebenzisa i-triceps yakho, okanye u-squat ngee-dumbbells ezandleni zakho ukuqinisa ithanga lakho kunye nezihlunu ze-hip.Unokutshintsha imvakalelo yobunzima kwaye ugxininise nje ngokutshintsha indlela obamba ngayo ibha.

Olunye uncedo lwezixhobo zokuphakamisa ubunzima simahla kukuba zisebenzisa izihlunu zakho ngendlela efana kakhulu nemithambo yobomi bokwenyani.Abasebenzisa amandla bagxininisa ekuhlukaniseni iqela ngalinye lemisipha ukuze ezinye izihlunu zingachaphazeleki.Ukuziqhelanisa kwezixhobo zokuphakamisa ubunzima simahla kufuna ukuba xa uphakamisa okanye ulahla ubunzima, amaqela amaninzi emisipha athatha inxaxheba kwinkqubo yokuhamba, ukulinganisa kunye nokuzinzisa izixhobo zokunyusa ubunzima.Izixhobo zokuphakamisa iintsimbi zasimahla ziyakwenza ukuba ezo zihlunu zingasebenziyo zikwazi ukusetyenziswa xa abanye abantu abalomelezayo besenza imithambo eyodwa yezihlunu.

Abanye abantu bafumanisa ukuba xa besebenzisa ubukhulu becala ngokusebenzisa iintsimbi zasimahla, amandla abo ayanda kwaye izihlunu zabo zikhula ngokukhawuleza.