Iiyunithi ezithengisayo:Into enye
Ubungakanani bephakheji enye: 3.86X3.43X0.8 cm
Ubunzima obunye: 0.010 kg
Ixesha lokukhokhela:

Iindlela zoqeqesho ezikhethekileyo zabadlali bebhola yomnyazi

1. Ukufudumala, kukho iindlela ezininzi onokukhetha kuzo, ungasebenzisa umatshini wokubheqa okanye i-treadmill ukubila kancinci.Injongo kukuqalisa umsebenzi wakho we-cardiopulmonary, uhlanganise kwangethuba, kwaye woyise inertia yomzimba.emva...
2. Uqeqesho olufuna iqondo eliphezulu lokuchwayita kwemithambo-luvo, njengokucoceka okuphezulu, ukuxhwila, okanye ukutsiba ibhokisi, amanyathelo okhuseleko kukucoca okuphezulu, abantu abangenawo amava oqeqesho lokuxhwila akufuneki bazame, abadlali bebhola yomnyazi banokwenza uqeqesho lokutsiba iibhokisi, nobude. ingakhethwa...
3. Uqeqesho oluphambili, i-core apha ayibhekiseli kwikholamu engundoqo kodwa i-multi-joint, i-compound training, efana ne-bench press, i-squat, i-deadlift.Lungiselela ubungakanani bomthwalo kunye nesixa somthwalo ngokwenqanaba lakho.
4. Uqeqesho oluncedisayo, uqeqesho oludibeneyo, olufana nee-bicep curls, njl.njl., unokwenza imithambo ethile

Eyona ndlela isebenzayo yokuqeqesha ibhola yomnyazi
Uqeqesho lomzimba lwabadlali bebasketball alunakwahlulwa kuyo nayiphi na imidlalo ngaphandle kwenkxaso yomzimba.Xa ithelekiswa neminye imidlalo, ibhola yomnyazi ithatha ixesha elide kwaye itya amandla omzimba.Ngaphandle kwamandla aneleyo omzimba, nokuba ilunge kangakanani na ubuchule, ayizukusebenza.Indlela yoqeqesho lomzimba jikelele kukubaleka umgama omde, kwaye unokutshintsha isantya kunye nesantya ngexesha lokubaleka ukufezekisa injongo yokomelela komzimba.

2, uqeqesho lwamandla.Uninzi lwabadlali bebhola yomnyazi bade kwaye banzima.Ukuba abanawo amandla aqinileyo, baya kubandezeleka kuzo zombini iziphelo ezihlaselayo nezikhuselayo, ngoko ke uqeqesho lwamandla luyafuneka.Iindlela zokusebenzisa amandla ngokuqhelekileyo zi-squat ezithwala ubunzima kunye ne-bench press.Ezi ndlela zimbini azinzima, kodwa zilula ukwenzakala, ngoko kufuneka zenziwe ngokuthe ngcembe.Abaqalayo akufanele baphakamise ubunzima obuninzi, ngaphandle koko kuya kulimaza umzimba kwaye kubangele umonakalo wemisipha.hemolysis