Umatshini wokubhexa sisixhobo sokuqeqesha esilinganisa ukubheqa emanzini.Ukubheqa ngaphakathi endlini kuguqukele ekubeni ngumdlalo wobungcali.Oomatshini bokubheqa bangaphakathi baziwa ngokuba zii-ergometers (ekwabizwa ngokuba yi-Ergo okanye i-ERGO kumazwe angaphandle), ezisetyenziselwa ukulinganisa amandla asetyenziswa ziimbaleki ngexesha lokuzilolonga [1].

Umatshini wokubheqa unceda ukuqinisa izihlunu emilenzeni, esinqeni, kumalungu angasentla, esifubeni, nasemqolo.I-stroke nganye iya kugqiba ukutyunjwa okupheleleyo kunye nokwandiswa kwamalungu aphezulu nangaphantsi, isinqe kunye nesisu, kunye nomva, okubangela ukuba umzimba uphelele umzimba we-aerobic.Umthambo womatshini wokubheqa uluncedo kakhulu kubantu abanamafutha amaninzi esinqeni, isisu, kunye neengalo eziphezulu.

Xa ubheqa, kufuneka unikele ingqalelo kukungaguquguquki kweentshukumo zakho.I-stroke nganye kunye nokwandiswa kufuneka kwenziwe endaweni, ngaphandle kokumisa.Izihlunu ezibandakanyekayo kwintshukumo aziyi kunwenwa ngokupheleleyo okanye zithintelwe ukuba i-amplitude incinci kakhulu.Ilinganisa intshukumo yendalo yokubheqa kwaye ifanelekile kwijim kunye nemidlalo yasekhaya, ukusebenzisa izihlunu zezandla, imilenze, isinqe, kunye namanye amalungu, ukusebenzisa ngokufanelekileyo imisipha eyolulayo, ngakumbi umqolo ongezantsi, onokukhulula iimpawu zentlungu yomqolo.